So I need to simplify, but that can't mean all pre-packaged foods. My goal was healthy-ish meals- whole grains, good proteins, fresh veggies.
I don't want to have to stare at my blank meal plan every week and imagine I am building a rocket to the moon! I want a few meals I can get really good at and in the habit of preparing, and then maybe I'll move on to become more adventurous after I have this down! I am sticking to a few, easy, tried and true recipes.
As time goes on, my goal is to make more and more of this from scratch, and then to start modifying more and more.
Monday
|
Spaghetti & salad
|
|
Tuesday
|
Pork & veggies
w/ rice |
Salmon patties & sweet potato fries
|
Wednesday
|
Grilled cheese w/ soup*
|
Crockpot night*
|
Thursday
|
Out
|
Out
|
Friday
|
Breakfast
|
Tacos
|
Saturday
|
leftovers
|
leftovers
|
Sunday
|
Salad night
|
Chili
|
*Flex meal- have on playdate days
Recipe Notes:
Spaghetti- I never really liked spaghetti until I started making it this way, kind of by accident. You use 1/2 packet of spaghetti seasoning when you're browning your ground beef, AND use an already seasoned jar of spaghetti sauce. It's so good.
Pork & veggies- Just chop some pork chops into bite sized pieces (you could sub another meat), and then throw in any veggies you have on hand, grill in a skillet with some oil. The SECRET, and this is a MUST, is to add Tony Chachere's regular seasoning to it. This meal is so simple, and tastes SO good. I serve it over rice. (credit goes to my mother for this one!)
Salmon patties- I got this recipe from Trim Healthy Mama, and I'm not sure if I'm supposed to share, but basically, you add 1 egg per can of salmon, some more Tony's, and some oats. If you use 1/3 C per 2 small cans of salmon, it will stay low carb. I fry them up in some coconut oil (refined if you don't want them tasting like coconut!)
Chili- This is from Rachel Ray, and it's also low carb and pretty healthy, if you don't serve it over corn chips like we like to. :)
1 lb of ground beef, 2 garlic cloves, crushed, 1 chopped onion (I use 1/2), 2 T chili powder, 1 T cumin, salt, pepper, dash of cayenne (opt), 1-2 jalapenos (seeded & chopped), 1 28 oz can of diced tomatoes & 1 of crushed, & 1 can of beer (opt). Simmer 20 min, covered.
Salad- This is an amazing recipe for rotisserie chicken in the CP. I make these all the time, and then I make the bone stock after I remove all the chicken. (I cook my rice in the stock.) I will use the meat in sandwiches for lunch or on salads. I also like to have these ingredients on hand: roasted, seasoned nuts, feta cheese, or shredded cheeses, tomatoes, avocados. Just those ingredients, with some dressing, make a FABULOUS salad. :)
Re-fried beans- This recipe is great! I use 1/2 black, 1/2 pinto. I freeze them in small batches; some I puree before I freeze, and some I leave whole. We will have these on taco nights. Sometimes, I even put it with some cheese in a tortilla for the boys' lunch.
Freezer list: This is a list of items I can make ahead of time and freeze to make it even easier. This is optional, of course.
Spaghetti sauce/tomato
sauce w/ o meat
Ground beef
Meatballs
Pancakes
Biscuits
Roasted nuts
Pasta dish
ingredients (uncooked w/o pasta)
Sweet potato
wedges/fries
Any CP meals
we want
Taco meat
“refried”
beans
Chili
Chopped onion-
( I buy them chopped & freeze in ice trays w/ some oil to make each cube
stick together. I have yet to find frozen onions already chopped! I HATE
chopping onions J)
Grocery
list:
Pasta- thin
spaghetti & one other type
Rice
Bread
Black beans
Pinto beans
(other beans?)
Oats
Bread crumbs
(could also use oats)
Carb smart
tortillas
Corn chips J
Organic
boxed soup- we like tomato (you could also make your own)
Canned
tomatoes- crushed & diced
Pasta sauce
Salsa
Biscuits (or
pancake ingredients)
Salad greens
2 veggies
for pork meal- I like green beans & zucchini
1 veggie to
roast- I like broccoli, among others
Tomatoes
Avocados/guacamole
Sweet potatoes
Onion
Shredded cheddar
Sliced
cheese
Canned wild
caught salmon
Eggs
Bacon
(sometimes sub sausage)
Pork chops
Ground beef x3
Chicken
Any
other ingredients for “crock pot night”
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